Saturday, December 7, 2013

Sweet potatoes for eye health



Here is an eye nutrition tip from Ask a Doctor of Optometry:

Sweet potatoes are a nutritional powerhouse! They are loaded with vitamin C, vitamin A, and phytochemicals like lutien and zeaxanthin, which are great for your eyes. Here's a delicious recipe to try out on these chilly fall days: http://bit.ly/mqLx9